Stop Guessing. Know Your Body.

DEXA (Dual-Energy X-ray Absorptiometry) is a medical imaging technology originally developed to measure bone density. Today, it's considered the gold standard for body composition analysis. It precisely measures body fat percentage, lean muscle mass, and bone mineral content — including regional breakdowns for your arms, legs, and trunk. A scan takes about 10 minutes and involves minimal radiation exposure (less than a day of natural background radiation).

Keep it simple: stay hydrated, avoid heavy meals right before your scan, and wear comfortable, metal-free clothing. We'll give you specific instructions when you book, but there's nothing drastic — just show up ready to get your baseline data.

Most clients start with an initial scan, then re-scan every 8–12 weeks. That's enough time for meaningful changes to show up in the data without over-scanning. Your coach will recommend a schedule based on your goals and how you're progressing.

Yes — DEXA uses extremely low-dose X-rays. A full body composition scan exposes you to about 1–3 microsieverts of radiation, which is roughly equivalent to what you'd receive from natural background sources in a day or two. It's significantly less than a standard chest X-ray and is considered very safe for routine use.

Not at all. Many of our clients come in for scans alone and take their results to their existing trainers or use them to guide their own training. We also offer coaching and nutrition services for those who want the full package — but your data is yours, period.